Today
Account connected
Athlete profile is not linked yet
Your sign-in is working. The athlete record still needs to be linked to this account before recovery data can be shown.
Recovery
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Today's recommendation
Recommendation pending
A training goal and plan will be added before the recommendation engine starts prescribing sessions.
AI coach
Not generated yet
Deterministic plan is active
The AI explanation layer is ready to be enabled. Your actual workout decision remains controlled by the deterministic training engine.
Focus
Today's workout
Garmin activity detected
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Sleep
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Sleep score
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HRV
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Resting HR
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Data sources
Goal progress
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Last 28 days
8-week training load
Garmin load
28-day recovery trend
Recent planned sessions
plan + feedback
Log a recent session
Garmin match
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7-day recovery
This week so far
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Session feedback will drive next week's progression.
Training goal
Training availability
Checked days are forced rest days. If that removes a scheduled workout, the engine will move it to an open day in the same week when possible.
Training setup
Cardio planning only. Strength sessions are managed separately and are not prescribed by this app.
Today's check-in
Next 14 days
Morpheus morning check
No Morpheus entry for today.
The screenshot is stored privately with today's recovery record. Manual values below still drive the recovery score.
Training Dashboard · build 26