Today
Step 1 of 10
Account
Account connected
Athlete profile is not linked yet
Your sign-in is working. The athlete record still needs to be linked to this account before recovery data can be shown.
Goal progress
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Workout review
Confirm the suggested tag, or correct it before it becomes part of your training history.
Training block
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Base
Build
Specific
Taper / deload
Recovery
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Sleep
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Sleep score
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HRV
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Resting HR
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Today's recommendation
Recommendation pending
A training goal and plan will be added before the recommendation engine starts prescribing sessions.
AI coach
Not generated yet
Deterministic plan is active
The AI explanation layer is ready to be enabled. Your actual workout decision remains controlled by the deterministic training engine.
Focus
Training chat
Data sources
Connected services
Today's workout
Synced activity detected
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Correct session result
Week-to-date cardio load
—actual training load
—planned load estimate
—actual vs planned
8-week training load
priority workout source
LowerNormalHigher
28-day recovery trend
Recent planned sessions
plan + feedback
Activity tags
recent synced workouts
Retag an individual workout without changing the default, or save the new tag as the default for future workouts of that Garmin type.
Session corrections
Garmin sessions log automatically
Use this only if a synced session needs correcting or subjective RPE / shoulder notes need to be added.
Garmin match
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7-day recovery
This week so far
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Synced workouts and session feedback drive this week's review.
Cardio progression
Last 28 days vs prior 28
Race-wheelchair performance
AI weekly review
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Last 28 days
Training goal
Today's check-in
Training setup
Cardio planning only. Strength sessions are managed separately and are not prescribed by this app.
Training availability
Next 14 days
Morpheus morning check
No entry today
Manual entry
Training Dashboard · build 56