Today

Recovery

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Today's recommendation

Recommendation pending

A training goal and plan will be added before the recommendation engine starts prescribing sessions.

AI coach

Not generated yet

Deterministic plan is active

The AI explanation layer is ready to be enabled. Your actual workout decision remains controlled by the deterministic training engine.

Focus

Today's workout

Garmin activity detected

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Use Garmin data

OutcomeNot loggedCompletedPartially completedSkipped

Actual duration (min)

Actual RPE

Shoulder discomfortNot entered1 — none/minimal2 — mild3 — moderate4 — high5 — very high

Session notes

Save session

Sleep

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Sleep score

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HRV

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Resting HR

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Data sources

Goal progress

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Last 28 days

8-week training load

Garmin load

28-day recovery trend

Recent planned sessions

plan + feedback

Log a recent session

SessionChoose a recent training session

OutcomeNot loggedCompletedPartially completedSkipped

Actual duration (min)

Actual RPE

Shoulder discomfortNot entered1 — none/minimal2 — mild3 — moderate4 — high5 — very high

Garmin match

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Use Garmin data

Session notes

Save recent session

7-day recovery

This week so far

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Session feedback will drive next week's progression.

Training goal

Goal / event

Event date

Distance (km)

Target duration (HH:MM:SS)

Target result / description

Save goal

Training availability

Are you training today? Follow the plan Yes — I can train No — make today a rest day

Pick your rest days this week

Mon Tue Wed Thu Fri Sat Sun

Checked days are forced rest days. If that removes a scheduled workout, the engine will move it to an open day in the same week when possible.

Save this week

Training setup

Training days

Mon Tue Wed Thu Fri Sat Sun

Cardio planning only. Strength sessions are managed separately and are not prescribed by this app.

Maximum cardio session length (min)

Training notes / constraints

Save & rebuild plan

Today's check-in

EnergyNot entered1 — very low2 — low3 — normal4 — good5 — very good

Muscle fatigueNot entered1 — fresh2 — light3 — moderate4 — high5 — very high

Pain / discomfortNot entered1 — minimal2 — mild3 — moderate4 — high5 — very high

MotivationNot entered1 — very low2 — low3 — normal4 — good5 — very good

Notes

Save check-in

Next 14 days

Morpheus morning check

No Morpheus entry for today.

Recovery screenshot

Upload screenshot

The screenshot is stored privately with today's recovery record. Manual values below still drive the recovery score.

Recovery score

Recovery colour

Morning HRV (ms)

Morning resting HR

Blue zone low

Blue zone high

Green zone low

Green zone high

Red zone low

Save Morpheus Skip today