Today

Training block

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Base Build Specific Taper / deload

Recovery

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Sleep

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Sleep score

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HRV

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Resting HR

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Today's recommendation

Recommendation pending

A training goal and plan will be added before the recommendation engine starts prescribing sessions.

AI coach

Not generated yet

Deterministic plan is active

The AI explanation layer is ready to be enabled. Your actual workout decision remains controlled by the deterministic training engine.

Focus

Training chat

Send

Data sources

Goal progress

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Today's workout

Garmin activity detected

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Use Garmin data

Garmin completes synced race-wheelchair sessions automatically. Use this only to add RPE / shoulder feedback or correct the result.

OutcomeNot loggedCompletedPartially completedSkipped

Actual duration (min)

Actual RPE

Shoulder discomfortNot entered1 — none/minimal2 — mild3 — moderate4 — high5 — very high

Session notes

Save notes / correction

8-week training load

Garmin load

LowerNormalHigher

28-day recovery trend

Recent planned sessions

plan + feedback

Session corrections

Garmin sessions log automatically

Use this only if a synced session needs correcting or subjective RPE / shoulder notes need to be added.

SessionChoose a recent training session

OutcomeNot loggedCompletedPartially completedSkipped

Actual duration (min)

Actual RPE

Shoulder discomfortNot entered1 — none/minimal2 — mild3 — moderate4 — high5 — very high

Garmin match

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Use Garmin data

Session notes

Save correction

7-day recovery

This week so far

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Synced Garmin workouts and session feedback drive this week's review.

Last 28 days

Training goal

Goal

Training block4 weeks6 weeks8 weeks10 weeks12 weeks

Distance (km)

Target duration (HH:MM:SS)

Target result / description

Save goal

Today's check-in

Energy—1 — very low2 — low3 — normal4 — good5 — very good

Muscle fatigue—1 — fresh2 — light3 — moderate4 — high5 — very high

Pain / discomfort—1 — minimal2 — mild3 — moderate4 — high5 — very high

Motivation—1 — very low2 — low3 — normal4 — good5 — very good

Notes

Save check-in

Training setup

Training days

Mon Tue Wed Thu Fri Sat Sun

Cardio planning only. Strength sessions are managed separately and are not prescribed by this app.

Maximum cardio session length (min)

Training notes / constraints

Save & rebuild plan

Training availability

Today Follow the plan I can train Rest today

Rest days this week

Mon Tue Wed Thu Fri Sat Sun

Save availability

Next 14 days

Morpheus morning check

No entry today

Recovery screenshot

Upload AI read

Manual entry

Recovery score

Recovery colour

Morning HRV

Resting HR

Blue zone low

Blue zone high

Green zone low

Green zone high

Red zone low

Save manual entry Skip today